Excessive stress is inherent in modern life and leads to long term health issues. While stress can be both positive and negative, continuous stress has an impact on the vital areas of diet, sleep and exercise. We measure ongoing stress levels, correlate this with other vital data and give you insights to your health and well being risks
Heart Rate Variability (HRV) has been the domain of high performance athletes and medical research for years. We're bringing this technology to everyone with a smartphone and using it at the core of both our analysis and intervention techniques.
With baseline practice you'll build up the capability you need to adhere to good healthy habits and choices. You can them move on to customise and apply the practice(s) to specific stressors that you encounter in your daily routine, enabling you to respond better in the moment and stay in control